Practice Being Your Future Self

Online meeting

Feeling stuck? Are you focusing on what is present for you at any particular moment? Want to move forward? It's a familiar story: You're busy all day, working non-stop, multitasking in a misguided attempt to knock a few extra things off your to-do list. As the day comes to a close, you still haven't gotten […]

Align Values and Goals

Online meeting

“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.” ~ Brian Tracy Values in the purest sense are relatively stable. If we’re driven by challenge, security, or […]

Compassion – Suffering & Relief

Hybrid

Compassion is a feeling that prompts us to be sympathetic about the people in need, sorrow, and pain and try to help them heal it. Compassionate people are sensitive to people’s situations and hence understand them. They are always up for helping the needy. Compassion is one of the most significant pillars of morality. Moreover, […]

Compassion

Hybrid

Join us for your next meeting on February 13 from 18:15-20:30 UTC +7. Our theme this month is Compassion. Compassion is a feeling of concern and understanding for the suffering of others, accompanied by a desire to help. People with high levels of compassion are often seen as empathetic and kind, and they can positively […]

Self Compassion

Online meeting

Self-Compassion Matters Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these same emotions within, and accept oneself, particularly in the face of failure. You will only benefit from being enthusiastic supporters of yourself as you continue to learn, grow, […]

Determination

Hybrid

"A dream does not become reality through magic; it takes sweat, determination, and hard work" Colin Powell Winners never quit and quitters never win. This axiom may seem trite, but just because it’s been used a lot doesn’t mean it’s not true. Whether you call it determination, grit, or old-fashioned hard work, the will to […]

Determination – Moving Forward

Online meeting

"We keep moving forward, opening new doors, and doing new things because we are curious and curiosity keeps leading us down new paths" Walt Disney This quote is a testament to the importance of curiosity and the desire to learn and explore new things. It’s a great reminder to keep pushing forward and to never […]

Commitment – Blood, Sweat, and Tears

Hybrid

The expression 'blood, sweat and tears' is usually said to have been coined by Sir Winston Churchill in his famous "I have nothing to offer but blood, toil, tears and sweat" speech in 1940, when he warned the British people of the hardships to come in fighting WWII. The first occurrence of the expression is […]